Macaroni and Cheese vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 22 out of 29 nutrient categories
Macaroni and Cheese: 6
vs
Sausage: 22
(1 ties)
Overview
| Nutrient | Macaroni and Cheese | Sausage | Winner |
|---|---|---|---|
| Calories | 134 cal | 324 cal | |
| Protein | 6.0 g | 9.5 g | |
| Carbs | 14.0 g | 21.6 g | |
| Fat | 6.0 g | 22.1 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and Cheese | Sausage | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 73.6 MG | |
| Folate, total | 0 UG | 52 UG | |
| Niacin | 1.0 MG | 2.2 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 176 UG | |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Macaroni and Cheese | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 136 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 13 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 97 MG | 298 MG | |
| Potassium, K | 72 MG | 269 MG | |
| Selenium, Se | 11.5 UG | 17.7 UG | |
| Sodium, Na | 335 MG | 591 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |