Macaroni and Cheese vs Beef stew
Nutrition comparison per 100 g serving
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Beef stew wins in 15 out of 29 nutrient categories
Macaroni and Cheese: 12
vs
Beef stew: 15
(2 ties)
Overview
| Nutrient | Macaroni and Cheese | Beef stew | Winner |
|---|---|---|---|
| Calories | 82 cal | 99 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 2.5 g | 5.5 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and Cheese | Beef stew | Winner |
|---|---|---|---|
| Choline, total | 5.4 MG | 15.6 MG | |
| Folate, total | 13 UG | 14 UG | |
| Niacin | 1.2 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 11 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 6.2 UG |
Minerals
| Mineral | Macaroni and Cheese | Beef stew | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Magnesium, Mg | 9 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 47 MG | 42 MG | |
| Potassium, K | 84 MG | 163 MG | |
| Selenium, Se | 9.5 UG | 4.7 UG | |
| Sodium, Na | 302 MG | 388 MG | |
| Zinc, Zn | 0.5 MG | 1 MG |