Macaroni and Cheese vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Macaroni and Cheese: 11
vs
Beef: 16
(2 ties)
Overview
| Nutrient | Macaroni and Cheese | Beef | Winner |
|---|---|---|---|
| Calories | 82 cal | 164 cal | |
| Protein | 3.4 g | 8.7 g | |
| Carbs | 11.5 g | 9.3 g | |
| Fat | 2.5 g | 10.2 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and Cheese | Beef | Winner |
|---|---|---|---|
| Choline, total | 5.4 MG | 15.6 MG | |
| Folate, total | 13 UG | 7 UG | |
| Niacin | 1.2 MG | 1.6 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.8 UG |
Minerals
| Mineral | Macaroni and Cheese | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Magnesium, Mg | 9 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 47 MG | 56 MG | |
| Potassium, K | 84 MG | 172 MG | |
| Selenium, Se | 9.5 UG | 7.5 UG | |
| Sodium, Na | 302 MG | 412 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |