Macaroni and cheese vs Turkey
Nutrition comparison per 100 g serving
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Macaroni and cheese wins in 18 out of 29 nutrient categories
Macaroni and cheese: 18
vs
Turkey: 10
(1 ties)
Overview
| Nutrient | Macaroni and cheese | Turkey | Winner |
|---|---|---|---|
| Calories | 334 cal | 128 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 46.7 g | 16.3 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and cheese | Turkey | Winner |
|---|---|---|---|
| Choline, total | 24.7 MG | 17.1 MG | |
| Folate, total | 134 UG | 24 UG | |
| Niacin | 4.0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 44 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.8 UG | 11.5 UG |
Minerals
| Mineral | Macaroni and cheese | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Magnesium, Mg | 34 MG | 18 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 391 MG | 106 MG | |
| Potassium, K | 197 MG | 230 MG | |
| Selenium, Se | 37 UG | 7.9 UG | |
| Sodium, Na | 766 MG | 326 MG | |
| Zinc, Zn | 1.3 MG | 0.5 MG |