Macaroni and cheese vs Beef stew
Nutrition comparison per 100 g serving
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Macaroni and cheese wins in 18 out of 29 nutrient categories
Macaroni and cheese: 18
vs
Beef stew: 9
(2 ties)
Overview
| Nutrient | Macaroni and cheese | Beef stew | Winner |
|---|---|---|---|
| Calories | 334 cal | 99 cal | |
| Protein | 12.7 g | 4.4 g | |
| Carbs | 46.7 g | 7.9 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and cheese | Beef stew | Winner |
|---|---|---|---|
| Choline, total | 24.7 MG | 15.6 MG | |
| Folate, total | 134 UG | 14 UG | |
| Niacin | 4.0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 11 UG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.8 UG | 6.2 UG |
Minerals
| Mineral | Macaroni and cheese | Beef stew | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 34 MG | 8 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 391 MG | 42 MG | |
| Potassium, K | 197 MG | 163 MG | |
| Selenium, Se | 37 UG | 4.7 UG | |
| Sodium, Na | 766 MG | 388 MG | |
| Zinc, Zn | 1.3 MG | 1 MG |