Macaroni and cheese vs Pasta mix
Nutrition comparison per 100 g serving
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Pasta mix wins in 21 out of 29 nutrient categories
Macaroni and cheese: 6
vs
Pasta mix: 21
(2 ties)
Overview
| Nutrient | Macaroni and cheese | Pasta mix | Winner |
|---|---|---|---|
| Calories | 164 cal | 356 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 23.1 g | 73.8 g | |
| Fat | 5.0 g | 2.0 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and cheese | Pasta mix | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.7 MG | |
| Folate, total | 0 UG | 113 UG | |
| Niacin | 1.2 MG | 5.6 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 22 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.9 UG |
Minerals
| Mineral | Macaroni and cheese | Pasta mix | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 52 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Magnesium, Mg | 15 MG | 37 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 234 MG | 124 MG | |
| Potassium, K | 80 MG | 277 MG | |
| Selenium, Se | 0 UG | 24.9 UG | |
| Sodium, Na | 460 MG | 1,850 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |