MACARONI AND CHEESE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI AND CHEESE: 4
vs
STUFFED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 199 cal | 82 cal | |
| Protein | 8.6 g | 6.6 g | |
| Carbs | 15.0 g | 8.2 g | |
| Fat | 12.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MACARONI AND CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 651 MG | 148 MG |