MACARONI AND CHEESE vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN BEEF STIR FRY wins in 7 out of 11 nutrient categories
MACARONI AND CHEESE: 1
vs
KOREAN BEEF STIR FRY: 7
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 239 cal | 154 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 28.3 g | 16.3 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 159 MG | 295 MG |