MACADAMIA NUTS vs SUNRISE NATURAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
SUNRISE NATURAL FOODS wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 1
vs
SUNRISE NATURAL FOODS: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | SUNRISE NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SUNRISE NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | SUNRISE NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 1,133 MG |