MACADAMIA NUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACADAMIA NUTS: 4
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 714 cal | 486 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 45.7 g | |
| Fat | 71.4 g | 34.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 536 MG | 157 MG |