MACADAMIA NUTS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
MACADAMIA NUTS: 2
vs
ROASTED PISTACHIO KERNELS: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 536 MG | 393 MG |