MACADAMIA NUTS vs WHOLESOME CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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WHOLESOME CRANBERRY HEALTH MIX wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
WHOLESOME CRANBERRY HEALTH MIX: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 800 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 83.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 333 MG | 0 MG |