MACADAMIA NUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 12 nutrient categories
MACADAMIA NUTS: 3
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 800 cal | 480 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 13.3 g | 46 g | |
| Fat | 83.3 g | 30 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 333 MG | 220 MG |