MACADAMIA NUTS vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX ALMONDS wins in 10 out of 14 nutrient categories
MACADAMIA NUTS: 3
vs
ANTIOXIDANT MIX ALMONDS: 10
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 719 cal | 536 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 14.0 g | 39.3 g | |
| Fat | 75.4 g | 42.9 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | MACADAMIA NUTS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 368 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |