MACADAMIA NUTS vs RARE FARE FOODS
Nutrition comparison per 100 g serving
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RARE FARE FOODS wins in 7 out of 12 nutrient categories
MACADAMIA NUTS: 3
vs
RARE FARE FOODS: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | RARE FARE FOODS | Winner |
|---|---|---|---|
| Calories | 719 cal | 500 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 12.5 g | 57.1 g | |
| Fat | 75 g | 25 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | RARE FARE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | RARE FARE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 18 MG |