MACADAMIA NUTS vs PREMIUM RAW PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM RAW PEANUTS wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
PREMIUM RAW PEANUTS: 7
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 719 cal | 567 cal | |
| Protein | 6.3 g | 26.0 g | |
| Carbs | 12.5 g | 16.4 g | |
| Fat | 75 g | 49.3 g | |
| Fiber | 9.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | MACADAMIA NUTS | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 18 MG |