MACADAMIA MILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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MACADAMIA MILK wins in 5 out of 10 nutrient categories
MACADAMIA MILK: 5
vs
OAT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | MACADAMIA MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 22 cal | 68 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 0.4 g | 8.8 g | |
| Fat | 2 g | 2.8 g | |
| Fiber | 0.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 69 MG | 38 MG |