MACADAMIA CRUNCH vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
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MACADAMIA CRUNCH wins in 6 out of 11 nutrient categories
MACADAMIA CRUNCH: 6
vs
PECANS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | MACADAMIA CRUNCH | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 39.3 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA CRUNCH | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MACADAMIA CRUNCH | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 214 MG | 0 MG |