MAC-PEA SALAD vs SQUASH SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 7 out of 10 nutrient categories
MAC-PEA SALAD: 2
vs
SQUASH SALAD: 7
(1 ties)
Overview
| Nutrient | MAC-PEA SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 107 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 6.8 g | 7.1 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC-PEA SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 21.4 MG |
Minerals
| Mineral | MAC-PEA SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 250 MG |