MAC & CHEESE WITH HAM vs POTATO & ROASTED GARLIC PIEROGIES
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH HAM wins in 5 out of 11 nutrient categories
MAC & CHEESE WITH HAM: 5
vs
POTATO & ROASTED GARLIC PIEROGIES: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE WITH HAM | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 164 cal | |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 13.9 g | 27.6 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH HAM | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE WITH HAM | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 390 MG | 316 MG |