MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE vs ORGANIC CHICKEN AND VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN AND VEGETABLE STIR FRY wins in 6 out of 12 nutrient categories
MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE: 4
vs
ORGANIC CHICKEN AND VEGETABLE STIR FRY: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 189 cal | 70 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 19.4 g | 11.6 g | |
| Fat | 10.1 g | 0.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 207 MG | 74 MG |