MAC & CHEESE vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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VEGETABLE BIRYANI WITH BASMATI RICE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 163 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 17.7 g | 23.7 g | |
| Fat | 10.3 g | 6.0 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 69 MG | 117 MG | |
| Sodium, Na | 269 MG | 230 MG |