MAC & CHEESE vs CHICKEN ALFREDO TENDER DICED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO TENDER DICED CHICKEN wins in 6 out of 11 nutrient categories
MAC & CHEESE: 4
vs
CHICKEN ALFREDO TENDER DICED CHICKEN: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN ALFREDO TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 117 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 17.7 g | 3.9 g | |
| Fat | 10.3 g | 7.4 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN ALFREDO TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN ALFREDO TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 124 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 269 MG | 357 MG |