MAC & CHEESE vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
GRILLED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 121 cal | 135 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 13.1 g | 13.2 g | |
| Fat | 5.1 g | 4.8 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | MAC & CHEESE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 303 MG | 211 MG |