MAC & CHEESE vs CHICKEN FRITTERS & MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRITTERS & MASHED POTATOES wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
CHICKEN FRITTERS & MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 13.1 g | 11.8 g | |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 303 MG | 431 MG |