MAC & CHEESE vs BRAISED PORK
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED PORK wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
BRAISED PORK: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | BRAISED PORK | Winner |
|---|---|---|---|
| Calories | 121 cal | 99 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 13.1 g | 10.6 g | |
| Fat | 5.1 g | 2.8 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | BRAISED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | MAC & CHEESE | BRAISED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 191 MG |