MAC & CHEESE vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 11 out of 16 nutrient categories
MAC & CHEESE: 3
vs
ROSARITA: 11
(2 ties)
Overview
| Nutrient | MAC & CHEESE | ROSARITA | Winner |
|---|---|---|---|
| Calories | 205 cal | 94 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 18.4 g | 12.9 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MAC & CHEESE | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 357 MG | 376 MG |