MAC & CHEESE vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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LOBSTER & SHRIMP MAC N' CHEESE wins in 7 out of 11 nutrient categories
MAC & CHEESE: 2
vs
LOBSTER & SHRIMP MAC N' CHEESE: 7
(2 ties)
Overview
| Nutrient | MAC & CHEESE | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 203 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 18.4 g | 15.9 g | |
| Fat | 10.6 g | 10.1 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 203 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 357 MG | 740 MG |