MAC & CHEESE vs CHEESEBURGER
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
CHEESEBURGER: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 172 cal | 292 cal | |
| Protein | 7.6 g | 13.1 g | |
| Carbs | 18.7 g | 29.2 g | |
| Fat | 7.1 g | 13.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MAC & CHEESE | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 77 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Sodium, Na | 278 MG | 392 MG |