MAC & CHEESE vs CAVATELLI WITH BROCCOLI RABE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 7 out of 10 nutrient categories
MAC & CHEESE: 7
vs
CAVATELLI WITH BROCCOLI RABE: 2
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 172 cal | 230 cal | |
| Protein | 7.6 g | 6.2 g | |
| Carbs | 18.7 g | 22.1 g | |
| Fat | 7.1 g | 15.0 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MAC & CHEESE | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 53 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Sodium, Na | 278 MG | 35 MG |