MAC & CHEESE vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 168 cal | 226 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 12.4 g | 15.7 g | |
| Fat | 10.6 g | 13.9 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MAC & CHEESE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 407 MG | 426 MG |