MAC & CHEESE vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
KALE AND SWEET POTATO BOWLS: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 112 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 17.5 g | 14.6 g | |
| Fat | 11.3 g | 5.1 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 88 MG | 169 MG | |
| Sodium, Na | 356 MG | 96 MG |