MA'AMOUL DATES vs ICED HONEY BUN
Nutrition comparison per 100 g serving
Ad 468x60
MA'AMOUL DATES wins in 5 out of 11 nutrient categories
MA'AMOUL DATES: 5
vs
ICED HONEY BUN: 4
(2 ties)
Overview
| Nutrient | MA'AMOUL DATES | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 525 cal | 442 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 70 g | 54.0 g | |
| Fat | 22.5 g | 23.0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MA'AMOUL DATES | ICED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MA'AMOUL DATES | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 230 MG |