MA COHEN'S vs HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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HERRING IN WINE SAUCE wins in 4 out of 9 nutrient categories
MA COHEN'S: 1
vs
HERRING IN WINE SAUCE: 4
(4 ties)
Overview
| Nutrient | MA COHEN'S | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 16.4 g | 16.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.6 g | 10.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MA COHEN'S | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 364 MG | 400 MG |