LYIN' RYE vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 10 nutrient categories
LYIN' RYE: 3
vs
12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | LYIN' RYE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 233 cal | |
| Protein | 3.3 g | 11.6 g | |
| Carbs | 45.9 g | 44.2 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 328 MG | 349 MG |