Luxury loaf vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 13 out of 26 nutrient categories
Luxury loaf: 8
vs
Beef: 13
(5 ties)
Overview
| Nutrient | Luxury loaf | Beef | Winner |
|---|---|---|---|
| Calories | 141 cal | 133 cal | |
| Protein | 18.4 g | 20.2 g | |
| Carbs | 4.9 g | 1.9 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Luxury loaf | Beef | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 8 UG | |
| Niacin | 3.5 MG | 4.6 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG |
Minerals
| Mineral | Luxury loaf | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 185 MG | 181 MG | |
| Potassium, K | 377 MG | 377 MG | Tie |
| Selenium, Se | 21.5 UG | 19.7 UG | |
| Sodium, Na | 1,225 MG | 1,258 MG | |
| Zinc, Zn | 3.1 MG | 3.9 MG |