Lupins vs Beans
Nutrition comparison per 100 g serving
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Lupins wins in 14 out of 28 nutrient categories
Lupins: 14
vs
Beans: 9
(5 ties)
Overview
Vitamins
| Vitamin | Lupins | Beans | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 444 UG | |
| Niacin | 2.2 MG | 2.0 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.6 UG |
Minerals
| Mineral | Lupins | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 160 MG | |
| Copper, Cu | 1.0 MG | 1 MG | |
| Iron, Fe | 4.4 MG | 8.7 MG | |
| Magnesium, Mg | 198 MG | 160 MG | |
| Manganese, Mn | 2.4 MG | 1 MG | |
| Phosphorus, P | 440 MG | 440 MG | Tie |
| Potassium, K | 1,013 MG | 1,500 MG | |
| Selenium, Se | 8.2 UG | 3.2 UG | |
| Sodium, Na | 15 MG | 9 MG | |
| Zinc, Zn | 4.8 MG | 2.2 MG |