Lupins vs Chili with beans
Nutrition comparison per 100 g serving
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Chili with beans wins in 15 out of 29 nutrient categories
Lupins: 11
vs
Chili with beans: 15
(3 ties)
Overview
| Nutrient | Lupins | Chili with beans | Winner |
|---|---|---|---|
| Calories | 119 cal | 103 cal | |
| Protein | 15.6 g | 6.1 g | |
| Carbs | 9.9 g | 13.2 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lupins | Chili with beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.2 MG | |
| Folate, total | 59 UG | 23 UG | |
| Niacin | 0.5 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Lupins | Chili with beans | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Magnesium, Mg | 54 MG | 45 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 128 MG | 154 MG | |
| Potassium, K | 245 MG | 365 MG | |
| Selenium, Se | 2.6 UG | 1.3 UG | |
| Sodium, Na | 4 MG | 423 MG | |
| Zinc, Zn | 1.4 MG | 2 MG |