Lupins vs Peas
Nutrition comparison per 100 g serving
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Peas wins in 20 out of 29 nutrient categories
Lupins: 6
vs
Peas: 20
(3 ties)
Overview
Vitamins
| Vitamin | Lupins | Peas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 156.9 MG | |
| Folate, total | 59 UG | 15 UG | |
| Niacin | 0.5 MG | 3.6 MG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.9 UG |
Minerals
| Mineral | Lupins | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Copper, Cu | 0.2 MG | 0.8 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Magnesium, Mg | 54 MG | 63 MG | |
| Manganese, Mn | 0.7 MG | 1.2 MG | |
| Phosphorus, P | 128 MG | 334 MG | |
| Potassium, K | 245 MG | 852 MG | |
| Selenium, Se | 2.6 UG | 10.7 UG | |
| Sodium, Na | 240 MG | 5 MG | |
| Zinc, Zn | 1.4 MG | 3.5 MG |