LUPINI BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 7 out of 10 nutrient categories
LUPINI BEANS: 2
vs
HARMONS: 7
(1 ties)
Overview
| Nutrient | LUPINI BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 190 cal | 85 cal | |
| Protein | 14 g | 6.2 g | |
| Carbs | 35 g | 15.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LUPINI BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 195 MG | 69 MG |