LUPINI BEANS vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 7 out of 10 nutrient categories
LUPINI BEANS: 1
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | LUPINI BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 190 cal | 65 cal | |
| Protein | 14 g | 4.0 g | |
| Carbs | 35 g | 12.9 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPINI BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 195 MG | 306 MG |