LUPINI BEANS vs SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 10 nutrient categories
LUPINI BEANS: 6
vs
SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE: 3
(1 ties)
Overview
| Nutrient | LUPINI BEANS | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 115 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 7.5 g | 17.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUPINI BEANS | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 2,188 MG | 269 MG |