LUPINI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LUPINI BEANS wins in 6 out of 10 nutrient categories
LUPINI BEANS: 6
vs
DARK RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | LUPINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 7.5 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUPINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 2,188 MG | 92 MG |