LUPA'S KITCHEN vs POPCORN
Nutrition comparison per 100 g serving
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LUPA'S KITCHEN wins in 4 out of 10 nutrient categories
LUPA'S KITCHEN: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | LUPA'S KITCHEN | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 373 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 35.3 g | 72.6 g | |
| Fat | 38.2 g | 3.9 g | |
| Fiber | 5.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPA'S KITCHEN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPA'S KITCHEN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 29 MG | 0 MG |