LUPA'S KITCHEN vs TUCHTEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUPA'S KITCHEN: 4
vs
TUCHTEN: 4
(2 ties)
Overview
| Nutrient | LUPA'S KITCHEN | TUCHTEN | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 48.2 g | 26.7 g | |
| Fat | 26.8 g | 46.7 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPA'S KITCHEN | TUCHTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPA'S KITCHEN | TUCHTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 27 MG | 133 MG |