LUPA'S KITCHEN vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
LUPA'S KITCHEN: 4
vs
NUT MIX: 5
(1 ties)
Overview
| Nutrient | LUPA'S KITCHEN | NUT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 23.3 g | 40 g | |
| Fat | 56.7 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPA'S KITCHEN | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LUPA'S KITCHEN | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 33 MG | 288 MG |