LUNDS & BYERLYS vs WALNUTS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 700 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 14.0 g | 13.3 g | |
| Fat | 42.1 g | 66.7 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 14.8 MG | 3.6 MG | |
| Sodium, Na | 579 MG | 0 MG |