LUNDS & BYERLYS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 9 out of 11 nutrient categories
LUNDS & BYERLYS: 9
vs
RAW WHOLE CASHEWS: 1
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 567 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 14.0 g | 33.3 g | |
| Fat | 42.1 g | 43.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 14.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 579 MG | 17 MG |