LUNDS & BYERLYS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 6
vs
RAW PEPITAS: 3
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 534 cal | 550 cal | |
| Protein | 24.1 g | 25 g | |
| Carbs | 17.2 g | 17.5 g | |
| Fat | 44.8 g | 45 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | LUNDS & BYERLYS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 14.9 MG | 14.9 MG | |
| Sodium, Na | 17 MG | 12 MG |