LUNDS & BYERLYS vs CASHEW NUTS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 12 nutrient categories
LUNDS & BYERLYS: 6
vs
CASHEW NUTS: 4
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 679 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 19.4 g | 35.7 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 893 MG |